Rhett

I slept like a log last night and felt super refresheed when I got up at 5 am.

60 minute swim felt great.

5 mile run outside felt great also until near the end something felt off with my right calf, which is not the one that has been giving me greif.  Now that I am done it is still a bit sore.  Hopefully it won't be anything, but I will be very careful the next few days.

With my right calf feeling sore all day yesterday, I wanted to give it a rest today, so instead of biking and running, I just did a longer bike...33 miles.  Felt pretty good.

4 mile weighted vest TM walk while watching a continuing education course. Then did my PT work.

Swim: 500 m warm up, 24 x 100 m 

I was a bit faster this morning than I have been!!!

Then came home and did PT and some core.  My calf right calf still has a little tender spot.  I may try to do a little run tonight pending on how it feels.

24 mile bike on a windy morning.  Felt strong.

4 mile TM run. Calf was feeling great then right near the end I felt a little tightness so I slowed down and finished up at 4 miles instead of the planned 5.  Hopefully it will be good tomorrow for a long slow trail run.

100 mile cycle. Made pretty good time. Averaged 17.5 mph. 
Followed up with 2 miles on TM immediately after the ride. I was surprised how good it felt. Ended up averaging just over 8 minutes per mile and my calf did not bother me at all. 
I then went to my PT appointment. My legs are improving!
Then I went and did a really slow and easy recovery swim for 75 minutes. 
Im wiped out now and need a nap!

11 mile trail run. 
Expectedly my legs felt really tired so it was pretty slow.