Rhett

Week starting Feb 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	10.00	6.00	0.00	0.00	36.00

Brooks PureConnect Miles: 10.00	Reebok Reelflex Miles: 15.00	Asics Tarther Miles: 11.00

Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	6.00	0.00	0.00	10.00

TM 1% incline

2 miles warm up 8:00

3 miles 6:50

1 mile recovery 10:00

3 miles 6:50

1 mile cool down 8:00

I usually do these faster Monday night runs at 6:40 pace, but I am doing a recovery week this week so I slowed it down to 6:50.

I'm taking a rest day tomorrow.

Brooks PureConnect Miles: 10.00

Comments(3)

Wed, Feb 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles- 8:00

This run felt very easy this morning after my rest day yesterday.

Reebok Reelflex Miles: 10.00

Comments(7)

Thu, Feb 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 more easy miles 8:00

Reebok Reelflex Miles: 5.00

Add Comment

Fri, Feb 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	10.00	0.00	0.00	0.00	11.00

1 mile warm up 8:00

9 miles 7:00

1 mile 6:40 I was going to do 10 miles at 7:00 but I was feeling so go I decided to drop the last mile to 6:40

While I won't say this run was easy, it was a lot easier than I thought it would be. I think this was the best run I have had since before my calf injury in November.

Asics Tarther Miles: 11.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	10.00	6.00	0.00	0.00	36.00

Brooks PureConnect Miles: 10.00	Reebok Reelflex Miles: 15.00	Asics Tarther Miles: 11.00

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