Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	6.00	0.00	0.00	10.00

TM 1% incline

2 miles warm up 8:00

3 miles 6:50

1 mile recovery 10:00

3 miles 6:50

1 mile cool down 8:00

I usually do these faster Monday night runs at 6:40 pace, but I am doing a recovery week this week so I slowed it down to 6:50.

I'm taking a rest day tomorrow.

Brooks PureConnect Miles: 10.00

Comments

From Tom Slick on Tue, Feb 04, 2014 at 13:10:21 from 168.179.157.44

Is that injury giving you anymore problems or is it behind you now?

From Yasir on Tue, Feb 04, 2014 at 18:36:53 from 99.20.240.112

Qualify for corral #1 in Boston and run behind the elites for a few yards. I love this goal.

From Rhett on Wed, Feb 05, 2014 at 11:48:37 from 24.121.0.8

Slick, the injury seems to be behind me, but I pay very close attention to any pains in that calf.

Yasir, I'm getting older and don't know if I will ever get to that first corral. I've made the 2nd one a few times, but who knows maybe I have one fast marathon left in me. If only I would quit getting injured every time I start getting really in shape.

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