Rhett

6 easy trail miles. 

Avg HR 137

Calf tightened some right near the end and took a few hours to get back to normal. 

30 minutes on the stair mill. 

10 minutes jumping rope

20 minutes arc trainer

Kept HR around 135 most of the workout. No calf issues. 

6 very easy trail miles...avg HR 130

Calf did not tighten up or cause any problems, but I could tell it wasn't 100% and had I tried to run harder, I would have probably had some issues. 

Same cross training workout as Tuesday but today I would say my calf felt 100%. Now to see how it feels running tomorrow. 

Not sure what to expect this morning with my calf on the mend for the last week and a half, but I felt like it was close to 100% yesterday doing cross training so I headed out with Blake this morning for a long run.

The first 16 miles we kept it nice and easy keeping my HR in the 130s then we dropped to mp for the last 4 miles doing those at 7:05 pace.  I felt great.  That was the most energy I've had on a long run in a long time and my calf gave me no problems.  I also did this run on only water and the last time I ate was yesterday's dinner around 5:30.  I've been training my body to burn fat for fuel and I think it is working really well.

9 trails miles this morning which was more of an exploration adventure than a run. There was a lot of power hiking and some rock climbing. It took 2 hours to do the 9 miles. I kept my HR in the low 130s for most of it.