60 minute swim. I would have sworn I was swimming faster today, but I was just right at my usual pace. Kind of dissapointing but at least I felt easier.
Then 4 miles nice and easy on the TM. Calf felt great, hammy was a bit tight.
24 mile ride at a faster pace than usual but with what felt like the same amount of effort. Then 4 miles on the TM at a comfortable pace which ended up being exactly 8 minute miles. I know that doesn't sound fast, but I've been doing my TM runs after swimming or biking closer to 9 minute miles. Maybe my fitness is taking a turn for the better.
2.5 mile hike with the youth from church. Climbed Table Top.
66 mile ride. I was definitely faster than usual today! I think my fitness is improving and I was was trying a new gel that they say absorbs easier so you can take it more often and keep your energy up. I took it every 20 minutes and it seemed to work well without making my stomach upset.
