Rhett

Week starting Jan 20, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	0.00	0.00	0.00	32.00

Kinivara 8- Grey Miles: 15.00	Nike Pegasus 35 Miles: 10.00	Kinivara 9 Miles: 7.00

Mon, Jan 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles

Kinivara 8- Grey Miles: 7.00

Comments(2)

Wed, Jan 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles this morning. It was beautiful out today.

Nike Pegasus 35 Miles: 10.00

Comments(4)

Fri, Jan 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I'm feeeling like I've been lazy the last few weeks, but at the same time I think my body needed some down time after my crazy mileage month in December. Monday I start my Mt. Charleston Marathon training, so hopefully I'll be menatally and physically ready to get after it.

Today I did some faster running which felt nice. After a 2 mile warmup, I did 2x2 mile repeats at 6:40 pace with 1/2 mile recovery jog for a total run of 7 miles.

Kinivara 9 Miles: 7.00

Comments(3)

Sat, Jan 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I’m up in Utah for the weekend, so I texted my bro in law to see if he was running today. He was so I joined joined him for a nice 8 miler and we caught up on life. It went really fast.

Kinivara 8- Grey Miles: 8.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	0.00	0.00	0.00	32.00

Kinivara 8- Grey Miles: 15.00	Nike Pegasus 35 Miles: 10.00	Kinivara 9 Miles: 7.00

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