Same workout as Tuesday morning.
Elliptical, lower body weights, and core work.
Did some extra stretching to try and get my right quad loosened up. Knee was a bit tight after last nights mile repeats.
I received my new Nike Frees in the mail last night. I've never liked Nike running shoes, but I've heard good things about these, so I thought I'd give them a try. Tomorrow I'll take 'em for a spin.