Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Jan 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.501.001.000.000.005.50

I took my maiden voyage in my new nike frees.  I really liked them.  I didn't know how my feet would feel so I kept it short.  I started out easy then for 3 miles then picked it up to mp for a mile then a faster mile at 6:20, and finally a cool down for .5 miles.  Everything felt good, even my knee didn't give me any grief.  I guess the new shoes are keepers.

Nike Free Miles: 5.50
Comments
From MarcE on Sat, Jan 22, 2011 at 20:44:20 from 204.16.82.120

Sweeet!

From Smooth on Mon, Jan 24, 2011 at 01:21:05 from 67.2.67.18

:) :) :) :) :)

From Smooth on Mon, Jan 24, 2011 at 16:24:25 from 67.2.67.18

CONGRATULATIONS on your new calling, Bishop Burgener! You will be a wonderful bishop and bless the lives of your flock!!! Great blessings await you and your family as well!!! :) :) :) :)

From Rhett on Mon, Jan 24, 2011 at 16:55:15 from 74.32.222.21

Thanks Smooth. That means a lot to me coming from you. I'm already realizing that it is going to be tough to train (run) like I used to, but hopefully I'll keep myself in decent shape. That 2:50 goal for UVM is probably out the window, but I'm fine with that.

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