Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Jan 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

I was tired this morning after last night's hard run, but my legs felt fine.

30 minutes speed intervals on stairmill. The last couple speed repeats were really tough but I did them.

3 mile very easy miles in TM 1% incline. I ran these slower than normal, because I was completely spent after running the stairs.

Brooks Ghost 5 Miles: 3.00

Comments

From Toofdoc on Tue, Jan 21, 2014 at 12:06:19 from 24.156.8.226

It is great to see you doing so good. Don't worry about missing the balloons, you always have next year. We had one land in front of our house Sunday night while we were eating. Kinda fun for the kids!

From Smooth on Tue, Jan 21, 2014 at 13:19:56 from 101.119.16.57

Glad to hear the legs feeling fine and no more calf issue! Good job on the long run on Saturday! Have a great week! :)

From LeMire on Tue, Jan 21, 2014 at 13:48:30 from 69.254.237.71

Good you need to have easy days even with cross training days built into the schedule. You only have 38 more days and if you make it through healthy you'll be good to go. Don't go for speed but go for goal pace instead.

From Rhett on Wed, Jan 22, 2014 at 11:34:59 from 24.121.0.8

Blake, Doone is way jealous that one of the hot are balloons landed in front of your house.

Jeff, I can't believe it has almost been a full year since we ran Phoenix. I am not doing any more speed work from here on out. My fastest running will be at 6:40 pace.

Smooth, thanks. If I can just stay healthy for the next 37 days, I think I can pull off a decent marathon.

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