Rhett

St. George 1/2

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.100.000.600.0014.70
Cumulus Miles: 1.60HyperSpeed Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour arc trainer.  No pain in foot.  That is good news that doing eliptical type work doesn't hurt.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Woke up this morning with mild discomfort in foot.  I iced it, took my steroids and went to the gym for more eliptical work.

40 mins Arc Trainer.  Again no pain with this type of exercise.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour arc trainer

If I keep this up, I'm going to have to change over to the "FastArcTrainingBlog"

My foot still feels fine.  I'm going to test it out tonight.  I am a bit scared to run on it, but I think I'm going to be fine.

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.600.001.60

It felt good to get off the Arc Trainer and actually run.  I did a warm up mile probably around 7:45, I didn't time it.  During warm up I was getting a bit worried about my foot.  By the end of warm up it was feeling pretty good.  Then I went into my all out 3 min run and I felt nothing accept my lungs wanting to explode and my legs getting really heavy.  I definitely will not race in those heavier more cushioned shoes.  I don't know how anyone tries to race in those things.  I felt like  a Clydsdale in them.  I may try and put my orthodics in my racing flats, or maybe I'll just wear an arch brace.

Cumulus Miles: 1.60
Comments(5)
Race: St. George 1/2 01:34:39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

It was great seeing you all at the race and at lunch afterwards.  I had fun up there even though my race was dissapointing.  Final time 1:34:39  Avg pace 7:11 

I'll write a better report on forumflyers.

HyperSpeed Miles: 13.10
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.100.000.600.0014.70
Cumulus Miles: 1.60HyperSpeed Miles: 13.10
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