It felt good to get off the Arc Trainer and actually run. I did a warm up mile probably around 7:45, I didn't time it. During warm up I was getting a bit worried about my foot. By the end of warm up it was feeling pretty good. Then I went into my all out 3 min run and I felt nothing accept my lungs wanting to explode and my legs getting really heavy. I definitely will not race in those heavier more cushioned shoes. I don't know how anyone tries to race in those things. I felt like a Clydsdale in them. I may try and put my orthodics in my racing flats, or maybe I'll just wear an arch brace. | 