Rhett

Week starting Jan 02, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Hoka Clifton 8 Miles: 1.00	Salomon Ultra Pro Miles: 6.00

Mon, Jan 03, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

60 minute pool swim...getting faster!

PT. One of these days my calf will be 100%

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Tue, Jan 04, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

15 mile bike...really, really cold!

Did my PT work tonight and my calf felt great. Maybe I'll try a short run in the morning.

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Wed, Jan 05, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

60 minute swim. Kept it nice and easy but I still was faster than any of my recent swims!

1 mile TM run!!!!! Yay. I ran and my calf felt perfectly fine. Maybe I'll try another 1 mile run tonight as part of my nightly PT.

Did my PT and ran another easy mile on the TM. Calf still felt good. Hopefully tomorrow it will still be fine.

Hoka Clifton 8 Miles: 1.00

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Thu, Jan 06, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Took a rest day but still did my PT

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Fri, Jan 07, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 mile trail run. My longest run in months. It was slow but my calf seemed ok even though my hammy was still uncomfortable.
Then I went to my PT appointment. I had one spot on my calf that was bothersome so she needled it. Also she worked my hammy pretty good.
Then I swam for 1 hour, once again my fastest 1 hour swim. It is going to be hard to keep getting faster every time in the pool. I'm guessing this next week I'll start to plateau.

Salomon Ultra Pro Miles: 6.00

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Sat, Jan 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Both my calf and hammy felt really good today. I rode 48 miles on my bike. Usually my hammy hurts at the insertion point with my glute but it didn't bother me today. It was a really good ride for me. Things seem to be turning the corner with my injuries.

PT work with extra stretching and massage gun.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Hoka Clifton 8 Miles: 1.00	Salomon Ultra Pro Miles: 6.00

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