Rhett

Week starting Dec 28, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.55	16.10	0.00	4.60	0.00	32.25

HyperSpeed Miles: 10.00	SpeedStar Miles: 22.25

Mon, Dec 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	9.00	0.00	0.00	0.00	10.00

I did 1 mile warm up then 9 miles in 1 hour flat. Avg pace 6:40. I wanted to stop somewhere during mile 8 but pushed on and ended up feeling not too bad.

PM- core strengthening

HyperSpeed Miles: 10.00

Comments(7)

Tue, Dec 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weight training followed by 35 min on ArcTrainier.

Comments(8)

Thu, Jan 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.65	0.00	0.00	4.60	0.00	8.25

After taking a rest day yesterday, i figured I better get a qualitly workout in today, even if I didn't feel like it. After a 5 min warm up I did 11- 2 1/2 min repeats at 5K pace each followed by 2 1/2 min of recovery running on a rolling hills course.

Total run 8.25 miles, 60 mins.

SpeedStar Miles: 8.25

Comments(6)

Fri, Jan 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Not a lot of time today.

Weight trained then did 20 min on eliptical.

Add Comment

Sat, Jan 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.90	7.10	0.00	0.00	0.00	14.00

Progression run on treadmill at 1% incline.

I did a 13.1 mile progession run with a 0.9 mile cool down. I started at 8.0 and increased the speed 0.2 every 2 miles. The final 1.1 miles before the cool down were at 9.2.

At 13.1 I was at 1:32:00.

Total run 14.0 in 1:39:43

2 Weeks till Painter's

SpeedStar Miles: 14.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.55	16.10	0.00	4.60	0.00	32.25

HyperSpeed Miles: 10.00	SpeedStar Miles: 22.25

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