Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Jan 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.907.100.000.000.0014.00

Progression run on treadmill at 1% incline.

I did a 13.1 mile progession run with a 0.9 mile cool down. I started at 8.0 and increased the speed 0.2 every 2 miles. The final 1.1 miles before the cool down were at 9.2.

At 13.1 I was at 1:32:00.

Total run 14.0 in 1:39:43

2 Weeks till Painter's

SpeedStar Miles: 14.00
Comments
From DonGardinero on Sat, Jan 03, 2009 at 20:12:34

Wow Rhett. That's pretty fast. Yep, two weeks to go. I'm excited.

From Kathie on Sat, Jan 03, 2009 at 22:48:19

Great run Rhett 9.2 on the treadmill I'll have to try that sometime! Just kidding I could do that for maybe 30 seconds. Come to think of it I did try 10.0 a couple of times for 30 seconds and that is killer!

I think this next week is going to be my hardest before painters. But I am looking forward to it in a weird way. I want to see how far I can push this old body.

From Smooth on Sun, Jan 04, 2009 at 00:54:42

Rhett, you are so ready for Painter's. That's an awesome treadmill half marathon you ran today.

The visual of you "churning" those speedy legs at 9.2 made me gasp for air and about fall off my chair.

Only 2 weeks till Painter's? Yikes!!!

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