Weekly Review
Another week has come and gone without running. I did a decent amount of weighted vest walking at a very fast pace which was almost running and I did some jumping rope to try and get my calves ready to run again. I also got in a decent amount of cycling on my bike trainer and did some core and lower body work. The pool has been closed so I haven't swam and It will be closed again this coming week. I feel like I am really close to being ready to run again but I can still feel some slight discomfort in the lower ab. I'm really hoping to get out and run without aggravating my lower ab next weekend.
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