Weekly Report
I feel good about my efforts this week with cross training and core work. I did a decent amount of weighted vest walking and some hiking neither of which seem to aggravate my ab strain. I do have to be careful with my core work though and I feel it a bit while swimming but not afterwards. Cycling doesn't cause any discomfort except it is really cold so I did all my biking on my bike trainer this week. Another 11 days and hopefully I'll be running pain free. I'm really missing running.
| 