1 mile easy then 1 mile at tempo effort...repeated 3 times. Then 2 mile easy cool down.
Asics DS Racer Miles: 8.00
Comments
From Mack on Wed, Dec 24, 2014 at 20:45:54 from 198.0.33.89
Nice job Rhett. I hope you and your family have a very Merry Christmas!
From Burt on Thu, Dec 25, 2014 at 01:20:20 from 184.101.213.142
Good news on the hamstring. Merry Christmas!
From Rhett on Sat, Dec 27, 2014 at 12:06:01 from 199.117.154.54
Thanks Mack, I hope you and your family had a merry Christmas. Good to hear from you.
Burt, my hammy seems to be 100%. I couldn't ask for a better Christmas present.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
