12 x 1/4 mile up hill sprints with 1/4 mile recovery jog back down
1.5 mill cool down
Total 10 miles
MERRY CHRISTMAS EVERYONE!
Brooks Summons II Miles: 10.00
Comments
From Teena Marie on Wed, Dec 26, 2012 at 22:13:55 from 65.130.7.241
Nice!!! You had a killer long run over the weekend as well!!! :)
From Rhett on Thu, Dec 27, 2012 at 07:37:57 from 184.10.153.124
Thanks Teena. I think my 3 days a week running is working for me. I'm able to push harder when I run, and so far my legs and feet are feeling good.
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