Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Dec 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.005.000.008.00

Track work this morning.  During all those 2 a days I was expecting to have some serious dead leg issues, but never did... until this morning.  I felt good cardiovascularly, but my legs just wouldn't go like usual.  My repeats were siginificantly slower.

4 x 1200

3 x 800

2 x 400

All with 200m walk breaks in between.

Total run 8 miles, avg pace 8:31

I'm looking forward to a rest day tomorrow.  Merry Christmas everyone.

SpeedStar Miles: 8.00
Comments
From DonGardinero on Wed, Dec 24, 2008 at 13:55:21

Rhett...

So, you ARE human. LOL. Bummer about the dead legs. I thought I would have trouble with my legs today after my speedwork yesterday, but they felt great.

Merry Christmas!!!

Dale

From Kathie on Wed, Dec 24, 2008 at 14:49:41

Remember what you told me... you are going to have a break through just in time for Painters!

From Teena on Wed, Dec 24, 2008 at 19:22:46

Merry Christmas to you and your family!

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