17 mile long run with miles 6-10 down hill at mp and miles 16-17 flat at mp.
Kinivara 9 Miles: 17.00
Comments
From I Just Run on Wed, Sep 05, 2018 at 19:38:11 from 199.38.187.9
Nice miles Rhett. Looks like you are still running strong!
From Toofdoc on Wed, Sep 05, 2018 at 22:09:29 from 76.90.41.227
Looking good man! Keep playing it safe and sticking to your plan!
From Martin on Thu, Sep 06, 2018 at 13:20:04 from 93.225.25.63
Great run!
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