135 days
AM
Both my hammy and my calf were very sore all day yesterday, more than I thought they would be. I good nights sleep helped though and while the are both tender to walk on the pain is gone. I'm pretty sure I couldn't run on either so I rode the bike trainer this morning for 30 minutes which didn't aggravate either.
PM
Hot tub. Foam roller. Light stretching. Already feeling a little better. Far from 100% though. The Not sure what tomorrow will bring.
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