1 mile on TM at 1% incline-- 8:00, just to see how my calf was after last nights run. No discomfort this morning. :)
30 minutes speed intervals on Stair Mill
Brooks Ghost 5 Miles: 1.00
Comments
From DaleG on Tue, Jan 07, 2014 at 23:24:41 from 152.216.11.5
Sounds like it's getting better.
From Rhett on Wed, Jan 08, 2014 at 10:51:06 from 24.121.0.8
I'm knocking on wood as I post this, but yes Dale, it looks like I may have finally turned the corner on this injury.
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