Lower body weights. I really made my legs burn this morning with high reps/ low weights. It felt good. 3 sets of 20 with each exercise
Core work
30 minutes stair speed intervals
PM
Upper body weights with some ab work
Comments
From RivertonPaul on Thu, Jan 07, 2010 at 16:36:39 from 67.42.27.114
I know, I've been missing in action. I'm glad your training looks so great.
From Kathie on Thu, Jan 07, 2010 at 17:49:07 from 63.248.105.188
I love to "Feel the Burn", happy to see I am not alone.
From Smooth on Thu, Jan 07, 2010 at 19:24:04 from 174.23.217.47
Apparently those hill sprints yesterday didn't faze you! AWESOME "feel the burn" leg exercises and the stair speed intervals today!!! YOU ARE IN SUCH GREAT SHAPE!!! SOOOOO AWESOME!!! :)
From Teena Marie on Thu, Jan 07, 2010 at 19:45:58 from 174.52.45.85
Seriously ... does anything keep you down??? Nice run yesterday and workout today!!! :)
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