Same workout as Monday morning without all the calamities.
30 minutes jumping rope
10 mile hilly bike ride- hard effort
Comments
From Tom Slick on Wed, Dec 10, 2014 at 10:22:31 from 168.179.157.113
Back to the same ol' grind. Yea!
From Rhett on Wed, Dec 10, 2014 at 14:29:13 from 24.121.0.8
Yep Slick, back to the same ol' trying to get the hammy better grind. I can jump rope and bike without pain, but one step forward with any more momentum than walking and I'm hurting. It may be a couple more weeks till I can run.
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