8 x 1/4 mile hill sprint with 1/4 mile jog recovery back down the hill
4 mile cool down
10 miles total
Brooks Summons II Miles: 10.00
Comments
From Smooth on Mon, Dec 10, 2012 at 21:03:10 from 71.35.231.124
Awesome hill work!!! SO SOLID and STRONG!!! :)
I just love your consistent and purposeful training!!! :)
From DaleG on Mon, Dec 10, 2012 at 22:10:45 from 66.87.126.63
Nice job to you, too.
From timp on Wed, Dec 12, 2012 at 11:36:23 from 159.63.144.194
very nice Rhett!
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