Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Dec 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.500.006.80

 

MORNING

Got up and ran a nice recovery run.  6.8miles avg pace 8:30 last mile did 10, 10 sec hill sprints.  Since I started going 2 a day I've had some incredible energy.  I'm wondering when it is going to catch up with me.

EVENING

45 mins ArcTrainer.   It's like an eliptical machine, but has a longer stride length.  That was a tough workout.

Cumulus Miles: 6.80
Comments
From Smooth on Wed, Dec 10, 2008 at 15:20:36

Obviously the two-a-day is working great for ya...tagging hill sprints on your recovery run???!!! You are so CREATIVE, SMART and STINKING FIT!!!! You're AWESOME. Don't worry about "it cathcing up on you." It won't, you're too smart for that, plus nothin's going to "catch" you, you're TOO FAST! :)

From Rhett on Wed, Dec 10, 2008 at 15:44:41

Thanks for the positive vibes Smooth. I could log the worst training day ever and you would find a way to spin it positively. You're the best.

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