Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Oct 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Beautiful morning. 62 degrees 12 miles, 1:32:36, AP 7:43 (super hilly run) I haven't done more than 10 miles since June. Those last two miles kicked my butt today.

 

PM  2 mile run with Cade when I got home from work.  I was surprised how sore my legs were from my morning run, but they loosened up quickly.

Addistar Ride2 Miles: 2.00Nike Free Miles: 12.00
Comments
From Kelli on Thu, Oct 20, 2011 at 13:14:14 from 71.219.83.151

They kicked your butt cause it was super hilly! But great weather. We have to wait until 4 pm for that perfect weather now!!!

Hope things are going well for you guys.

From DaleG on Thu, Oct 20, 2011 at 15:23:02 from 71.199.57.238

Killer run. Impressive!!!

From Mack on Thu, Oct 20, 2011 at 18:05:24 from 50.39.193.169

Nice job Rhett! Amazing temp drop for you guys. From the hundreds down to the 60's in just a couple of months. Bet it feels good!

From Kathie on Thu, Oct 20, 2011 at 19:07:46 from 12.202.17.130

Nice run and Nice weather. It is about that time of the year that we all wished we lived in Arizona!

I am sure your endurance will come back fast.

From Teena Marie on Fri, Oct 21, 2011 at 12:41:51 from 174.27.200.245

Every bishop needs a good butt kickin' now and then! :) :) :)

Nice work!! :)

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