Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Oct 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Wake up weight- 163.5

AM

10 minutes stationary bike

20 minutes stair speed intervals

10 minutes stationary bike

30 minutes jumpe rope and plyometric jumps

Abs

 LUNCH

30 minutes elliptical.  I wish I could sneek away every day for a quick workout

PM

2 easy miles in the vibrams

Vibram 5 Fingers Miles: 2.00
Comments
From Smooth on Wed, Oct 20, 2010 at 12:29:33 from 67.41.235.104

AWESOME workouts w/ the bike mixed in between. NICE run last night and apparently the lower leg workouts did make them stronger. The plyometric and jump rope sounds FUN!

GOOD JOB!!!!

From Kathie on Wed, Oct 20, 2010 at 13:00:56 from 63.248.105.188

Nice job again. I really want to try the jump rope thing but it scares me for some reason. I should just pretend like I am 6 and just go for it. Better yet maybe I will find a bunch of 6 year olds jumping and just join them!

From Kelli on Wed, Oct 20, 2010 at 13:49:45 from 71.219.65.246

I have gained your 4 pounds. Thanks a lot! If you fell below the yellow line I would totally vote you off.

have a great week. Your flying picture still makes me smile. Leave it there forever! Are you guys going again?

From timp on Wed, Oct 20, 2010 at 15:07:23 from 136.182.2.26

good workouts Rhett - you are Mr. Consistent.

From Rhett on Wed, Oct 20, 2010 at 15:59:48 from 216.67.215.101

Yep, Doone and I are going again. Are you guys going?

From Mack on Wed, Oct 20, 2010 at 17:40:54 from 71.111.190.57

Great job Rhett. Has your practice been effected by the economy or have you just had a few random slow days that have let you get out to workout for lunch?

From Kelli on Wed, Oct 20, 2010 at 18:29:23 from 71.219.65.246

Nope, not this time. In fact, with how it filled up, we may never be able to go again!

From RivertonPaul on Wed, Oct 20, 2010 at 18:51:27 from 67.42.27.114

Doubles and triples. Great job. I'm inspired.

From Rhett on Thu, Oct 21, 2010 at 12:14:44 from 216.67.215.101

Mack, since the economy went down, I'd say we are about 15% down from were we where a few years ago, but we seem to be staying stable. Talking with other bussiness owners that seems to be about the norm. As far as getting out for a lunch workout, it's just how the schedule plays out. It seems like a few times a month I'm able to do it. Wish I could more often.

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