CardioCore Class-- They did some stair stepping today. That was goofy, but the rest of the class was pretty good core work.
Lower body weights
20 minutes stair speed intervals
1 mile TM EZ run for cool down.
SpeedStar Miles: 1.00
Comments
From Burt on Tue, Oct 20, 2009 at 13:27:49 from 68.76.197.194
I need to do more core workouts.
From Teena on Tue, Oct 20, 2009 at 17:39:40 from 67.177.20.13
Nice job Rhett!!! Looks like everything is coming together!! :)
From RivertonPaul on Wed, Oct 21, 2009 at 11:22:17 from 67.42.27.114
Stair stepping is awesome.
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