Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Oct 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I’m traveling to Panama City Beach, Fl. Today so no time to run. I had planned on making this upcoming week in Florida my recovery week but since I had an injury forced recovery week this last week, I’ll try and get in a decent training week this week as long as it doesn’t interfere with family time. 

I believe my calf is 100% though. That makes me happy. 

Comments
From I Just Run on Sun, Oct 07, 2018 at 15:18:56 from 199.38.187.9

Florida should open up your sweat glands!

From Martin on Tue, Oct 09, 2018 at 05:53:07 from 87.161.167.171

Good to hear!

From Tom Slick on Tue, Oct 09, 2018 at 10:03:04 from 174.148.45.247

Be careful out there, you are just too close to your next race at the Tucson Mt. Lemon marathon to have any race ending injuries. Just get ready to ease yourself into good 'ol Taper Time.

From Tom K on Tue, Oct 09, 2018 at 10:31:50 from 47.206.60.114

You're flying into a hurricane. Be safe, Rhett.

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