Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Sep 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

2 mile warm up then I started a progression run with the first mile at 7:10 pace and increased 10 seconds per mile for 6 miles with the 6th at 6:20.  Then I took a recovery mile, and then did 2 more miles at 6:20 then 6:10.  Finally, I finished up with 2 cool down miles.

Total 13 miles

Nike Pegasus 35 Miles: 13.00
Comments
From Tom K on Mon, Sep 24, 2018 at 10:41:39 from 107.77.253.4

Man, you are just crushing it!

From Burt on Mon, Sep 24, 2018 at 12:45:53 from 70.176.85.97

It's only about 5 weeks away, right?

From Tom Slick on Mon, Sep 24, 2018 at 14:38:09 from 66.87.126.148

Awesome workout. Be careful to “not” burnout or “not” overtrain!

From I Just Run on Mon, Sep 24, 2018 at 16:47:36 from 199.38.187.9

I'm shooting for some runs like this soon … But not quite so fast! :-)

From Martin on Tue, Sep 25, 2018 at 06:53:45 from 212.88.157.202

Great workout, Rhett!

From Toofdoc on Tue, Sep 25, 2018 at 15:25:02 from 151.112.127.108

NICE!!!

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