From Martin on Sat, Sep 08, 2018 at 14:23:36 from 93.225.25.63
What is your racing-plan before the marathon? I guess this great session was to prepare for a 10k?
From Rhett on Sat, Sep 08, 2018 at 14:46:04 from 66.185.237.66
I am doing a 5k on September 29th but that will be my only race before the marathon. I like doing speed work before a marathon because it make marathon pace feel slow.
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