After a high mileage week of lots of slow miles, I felt like letting my legs run today.
2 mile warm up
5 x 1 mile getting faster each mile (6:40, 6:35, 6:30, 6:25, 6:20) with 1/2 mile recovery.
1 mile cool down
Total 10 miles
Kinivara 9 Miles: 10.00
Comments
From Tom Slick on Sat, Jun 23, 2018 at 18:53:22 from 173.117.191.192
Nice mile repeats & great splits!
From Martin on Sun, Jun 24, 2018 at 23:33:50 from 212.88.157.202
Well done!!
From Dan on Mon, Jun 25, 2018 at 17:29:18 from 74.140.163.136
Well done Rhett, solid splits.
From Tom Slick on Tue, Jun 26, 2018 at 08:32:58 from 174.148.106.180
Remember your "Rest" days!
From Rhett on Tue, Jun 26, 2018 at 09:01:59 from 76.172.197.141
I’m at scout camp this week so I’m getting a rest week.
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