First 7 nice and easy at 8:30 pace, then started a progrssion run for the last 7 finishing the last mile at 6:00 pace.
Core.
Kinivara 8- Grey Miles: 14.00
Comments
From Burt on Wed, Jun 13, 2018 at 16:26:40 from 70.176.85.97
Lone Faithful. Haha!
From Martin on Thu, Jun 14, 2018 at 00:32:27 from 212.88.157.202
Well done, your training seems to work very well!!
From Tom K on Thu, Jun 14, 2018 at 06:32:14 from 47.206.60.114
You're going to pass me sooner than I thought! Strong work, bro!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
