20 minutes on arc trainer-- as long as I keep my heel pressed down I don't seem to cause any strain on the injured part of my foot. At least I can do most everything else besides running and jumping.
Comments
From DaleG on Thu, Apr 14, 2016 at 21:03:44 from 66.87.127.49
I remember when I had that pain. It was so bad I couldn't walk on it. I still have problems today unless I run with my toes pointing semi-downward.
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