Rhett

Phoenix Marathon

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Race: Phoenix Marathon (26.2 Miles) 03:14:37, Place overall: 141, Place in age division: 24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

2016 Phoenix Marathon

Blake and I ran the Phoenix Marathon today.  It was warm and sunny but no significant wind.  The plan was to try and pace Blake to a 3:05 marathon since his BQ time is 3:10.  The actual 3:05 pacer was crazy faster than he should have been right from the start so we did our own thing and ran the first half in 1:32:01 exactly were we wanted to be at that point.  With the warm weather I was dumping water on my head at every aid station starting at mile 7 but it still caught up with us eventually.  During the 18th mile Blake dropped of the pace so I slowed a bit hoping he would come back to me.  At mile 20 I was at 2:22:25 which still had us on pace to get a fast enough time to get him into Boston but he was no longer near me.  At that point I was starting to feel it a bit and we already had decided that if he didn't get a good BQ time we would run Revel Mt. Charelston on May 7th to try again, so I decided to mail it in and cruise in to an easy BQ without spending myself too much.  I only ran an 8:26 pace for the last 6.2 and finished in 3:14:38 for a BQ with 10+ minutes to spare. I turn 45 in May so I only needed a 3:25.  I was tired at the end, but my legs on not sore like they usually are when I run a marathon all out, so with a week of cross training I should be ready to pick right back up on marathon training.  

After Blake realized he wasn't going to make his BQ, he did the smart thing and walk/jogged the rest of the way in, so didn't finish until 3:34:??.  Now we get to run another marathon!  Hopefully he will get that BQ and we can enjoy Boston together next year.  His wife says we are all going whether he qualifies or not.  :)  We'll see.

Sketchers Sonic-orange Miles: 26.20
Comments
From Smooth on Sat, Feb 27, 2016 at 21:29:02 from 75.162.72.73

Congratulations on the BQ! Good job and smart racing with the heat and all. You can't be turning 45! Still super speedy! :) Excited for you and Doone and your friends to go to Boston next year!

From Tom K on Sat, Feb 27, 2016 at 21:31:27 from 174.58.54.215

Smart running. Well done!

From Teena Marie on Sat, Feb 27, 2016 at 21:38:35 from 199.79.55.13

Fantastic race for you! I cannot believe you can run that pace and feel so good at the end!!!! Well, yes I can, you are Rhetticulous!!! Sorry about the heat and your buddy missing his goal time! We definitely have to meet up for the marathon in May! How far is that from you guys? I am challenged when it comes to geography.

From DaleG on Sat, Feb 27, 2016 at 21:38:35 from 170.72.51.221

Wow. Was the heat a factor for Blake? Congrats on qualifying for Boston again. Very impressive!!!

From Rhett on Sat, Feb 27, 2016 at 21:44:35 from 66.185.237.180

Thanks Smooth, with running, especially BQing, getting older is a wonderful thing! You never told me what the #8333 means.

Tom K, thanks. I figured it was best to save my best for another day.

Teena, Vegas is just over 2 hours north of us…closer than Phoenix. I need to register. Hopefully it isn't filled up. It would be way fun meet up at some point.

Dale, yes I think the heat was one of the main reasons he crashed.

From Smooth on Sat, Feb 27, 2016 at 21:46:44 from 75.162.72.73

8=fast, 3=alive! AWESOME bib#!

From Rhett on Sat, Feb 27, 2016 at 21:51:29 from 66.185.237.180

If only I had known that earlier, I might have pushed those last 6.2 miles. :)

From Hillbilly Runner on Sun, Feb 28, 2016 at 06:39:32 from 76.122.210.58

Sorry for Blake but sounds like you both did the right thing by pulling up and not trashing your bodies in the heat. Congratulation on the BQ you're in amazing shape.

From Rhett on Mon, Feb 29, 2016 at 08:44:12 from 24.121.249.174

Thanks HBR, hopefully we will get Blake a BQ at Mt. Charleston in May. We both already signed up. After that I'm sticking to ultras for a while. I think they are way less painful and more adventurous than road marathons.

From Yasir on Wed, Mar 02, 2016 at 10:42:46 from 99.20.240.157

Man you guys are awesome team I would love to run races with you adjust the plan as you go. Great smart race you two.

From Rhett on Wed, Mar 02, 2016 at 11:11:48 from 24.121.249.174

Yasir, I really want to get Blake to Boston with me and I think it helped me run a smart race knowing I was pacing him. If he had still been with me at mile 20 I'm sure I could have pushed myself to at least a 3:07, but once I was gone, my motivation to push hard was gone as well.

From Tom Slick on Fri, Mar 04, 2016 at 07:08:33 from 168.179.158.193

Yo Rhett, congrats on a new BQ for 2017! Now get Blake back out there and get his BQ too! Now I have to go get my BQ for 2017!

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