I did a nice revovery run which averaged exactly 8:30 this morning.
6.4 miles with 10 hill sprints over the last mile +.
Legs were a little tired today. I think they'll be ready for a good hard 16 miler tomorrow.
Cumulus Miles: 6.40
Comments
From DonGardinero on Fri, Feb 27, 2009 at 14:01:59 from 75.162.191.7
Great job, Rhett. Look at all those miles. I only have 10 for the week
From RivertonPaul on Fri, Feb 27, 2009 at 14:08:27 from 67.42.27.114
Quality, as always!
From Smooth on Fri, Feb 27, 2009 at 14:36:18 from 71.36.64.119
You're so disciplined to do recovery runs, always thinking ahead to save some in the tank for the next hard workout. You're like a well fine tuned machine. What an AWESOME athlete!!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
