Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Feb 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.000.0019.00

Fast finish long run #3

5 miles uphill at comfortable effort

5 miles downhill at mp. I almost nailed mp pace today, just 3 seconds per mile too fast

3 miles back up at comfortable effort

4 miles down at hard effort, AP 6:21 with the last mile at 6:11

2 miles back up at cool down effort

Total run 19 miles with apporoximately 1700 feet elevatin gain.

NB 1400v6 Miles: 19.00
Comments
From Burt on Wed, Feb 27, 2019 at 10:12:12 from 70.176.85.97

Slow down there, buddy.

From Rhett on Wed, Feb 27, 2019 at 17:05:08 from 66.185.237.66

I gotta train fast if I want to race fast but I will also recover with some very slow running the next couple days.

From Tom Slick on Wed, Feb 27, 2019 at 21:44:49 from 66.87.127.75

You are in taper time Mr Rhett. Now is not the time to risk an unneeded or wanted injury! Chill out and enjoy the break before showtime! We all know you can run fast, save it for the upcoming Mary......

From Rhett on Thu, Feb 28, 2019 at 10:43:44 from 66.185.238.62

Slick, I'm not in taper yet. That is IJR. I don't race until the end of April. I have a lot of work to do still.

From Tom Slick on Thu, Feb 28, 2019 at 11:07:31 from 174.148.50.26

Rhett - Whoops!

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