Same 4 miles as yesterday but feeling a bit healthier so I tiny bit faster. 9:53 per mile
Sportiva Trail Miles: 4.00
Comments
From Derunzo on Tue, Feb 23, 2016 at 14:20:42 from 4.31.155.157
Are you still taking a crack at the marathon this Saturday?
From Yasir on Wed, Feb 24, 2016 at 02:26:00 from 99.20.240.157
knowing how fast you are but yet able to run this easy. smart runner.
From Rhett on Wed, Feb 24, 2016 at 09:11:48 from 24.121.249.174
DRun- Yes, I'm doing the Phoenix Marathon on Saturday. I'm planning on pacing my buddy to a BQ. His BQ time is 3:10 so we will probably need a 3:07 to get him in. I just got older so I only need a 3:25. :)
Yasir- Yep, ever since I started running by HR I have done a lot of slow running and since I'm still getting over a flu, my HR has been going up faster, so I have to run even slower. I think I am feeling a lot better today though.
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