Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Feb 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I shaved my calf and put on some KT tape last night.  The stuff is magic and I fully expect it to make my calf better by run time tomorrow morning.

Lower body weights

Abs and core work

40 minutes elliptical

My calf felt fine on the elliptical.  I guess the tape is already working it's magic.  :)

Comments
From Teena Marie on Tue, Feb 23, 2010 at 12:36:03 from 155.99.200.113

Nice!!! :)

Still be careful though!!! No Rhetting it!!! It wouldn't kill you to take it easy tomorrow.

From DonGardinero on Tue, Feb 23, 2010 at 14:35:12 from 75.162.190.126

Nice workout. I hope the tape makes it feel better for tomorrow.

From Kathie on Tue, Feb 23, 2010 at 15:41:01 from 63.248.105.188

I hope you are right and it is better! Nice run yesterday even with the wind.

From Huans32 on Tue, Feb 23, 2010 at 18:06:05 from 138.64.8.52

My wife loves that tape. Too bad you had to shave your leg to use it.

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