Getting Stronger to go Longer

Grand teton relay 6 man team

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

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Miles:This week: 5.00 Month: 16.00 Year: 396.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 274.00
Total Distance
44.10
Saucony Ride 6 2 Miles: 31.30Soloman Mission Miles: 12.80
Total Distance
4.00

Ran the river @ 6:49 pace.

Saucony Ride 6 2 Miles: 4.00
Comments(1)
Total Distance
8.00

Ran river and srl with 800 speed bursts @ 6:41 pace.

Saucony Ride 6 2 Miles: 8.00
Add Comment
Total Distance
4.00

Ran river loop @ 6:50 pace. Afternoon heat run getting ready for GTR on friday.

Soloman Mission Miles: 4.00
Comments(1)
Race: Grand teton relay 6 man team (180 Miles) 23:00:01, Place overall: 2, Place in age division: 1
Total Distance
16.30

GT relay these were my first three legs on a 6 man ultra team tough as nails 2. The team took 1st place as an ultra and 2nd place overall. We finished in 23 hours!

5.66 @ 6:50 pace

6.50 @ 6:19 pace

4.18 @ 7:34

Saucony Ride 6 2 Miles: 16.30
Add Comment
Race: Grand teton relay (180 Miles) 23:00:01, Place overall: 2, Place in age division: 1
Total Distance
11.80

GT relay 3 miles 7:33.

5.25 @ 7:26

3.65 @ 7:00 pace

Soloman Mission Miles: 8.80Saucony Ride 6 2 Miles: 3.00
Comments(1)
Total Distance
44.10
Saucony Ride 6 2 Miles: 31.30Soloman Mission Miles: 12.80
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