Time keeps on slipping...

Week starting Nov 19, 2017

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.

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Miles:	This week:	0.00	Month:	0.00	Year:	1018.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.90	0.00	0.00	0.00	41.90

Mon, Nov 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

AM - Easy 6 miles before yard work.

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Wed, Nov 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.15	0.00	0.00	0.00	12.15

AM - Nice easy 8.3 miles before work (10:00/mi).

PM - Some more easy miles during lunch to make it to 2 hours for the day (9:40/mi).

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Thu, Nov 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

AM - Did laps around the local park (9:35/mi). Now family time. Happy Thanksgiving!

PM - Nice 3.3 mi walk before dark to get to 2 hours for the day.

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Sat, Nov 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.85	0.00	0.00	0.00	12.85

AM - Easy run for 2 hours (9:15/mi).

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.90	0.00	0.00	0.00	41.90

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