Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular aerobic and strength conditioning.
Long-Term Running Goals:
Maybe complete some races again.
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
I decided to mix things up a bit since I haven't ran the past two days due to long work days. Started with a progression run to a brisk pace for 7 mi then went to MP for 2 mi and finished off at a brisk pace for 3 mi (7:37 avg overall). I might try to run another 5 mi tonight.