Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
0.00
Month:
0.00
Year:
1018.75
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
21.70
0.00
0.00
0.00
21.70
Mon, Nov 17, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.10
0.00
0.00
0.00
5.10
5 miles - Treadmill during lunch. 1 minute hill every 4 minutes during first 30 minutes and then closed with pace progression.
