Doesn't Get Easier

Week starting Nov 19, 2023

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 6.40 Month: 21.45 Year: 840.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.350.000.000.0031.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

Tough time getting up and out for this one, dark and windy, but felt really good shortly after starting.  

Strength training for 47 minutes.  21 sets; 15.6k lbs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Early morning run on a day off! 

Midday spin on the indoor bike for 45 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Morning run in Iowa before the big dinner.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

Mid morning run while thinking back on this crappy year.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.350.000.000.0031.35
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