Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular aerobic and strength conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
7.40
Month:
21.00
Year:
975.99
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.33
0.00
2.50
0.00
18.83
Weight: 0.00
Mon, Nov 27, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Indoor spin bike for 45 minutes.
Strength training for 90 minutes before suppoer. Heavy weight and looooong breaks.
