Doesn't Get Easier

Week starting Nov 19, 2017

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 18.50 Month: 62.80 Year: 339.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.900.000.000.0041.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

AM - Easy 6 miles before yard work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

AM - Nice easy 8.3 miles before work (10:00/mi).

PM - Some more easy miles during lunch to make it to 2 hours for the day (9:40/mi).

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM - Did laps around the local park (9:35/mi).  Now family time.  Happy Thanksgiving!

PM - Nice 3.3 mi walk before dark to get to 2 hours for the day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.850.000.000.0012.85

AM - Easy run for 2 hours (9:15/mi).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.900.000.000.0041.90
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