Rebalance

Week starting Nov 19, 2017

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Diagnosed with Hashimoto's disease so just trying to stay in shape and minimize further damage to thyroid and heart.

Long-Term Running Goals:

Maybe complete a 5K again someday.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing thyroid and heart related issues over the years.  Reintroduced regular strength training and walking sessions for a more balanced approach to health.

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Miles:This week: 0.00 Month: 52.65 Year: 1207.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.900.000.000.0041.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

AM - Easy 6 miles before yard work.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

AM - Nice easy 8.3 miles before work (10:00/mi).

PM - Some more easy miles during lunch to make it to 2 hours for the day (9:40/mi).

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM - Did laps around the local park (9:35/mi).  Now family time.  Happy Thanksgiving!

PM - Nice 3.3 mi walk before dark to get to 2 hours for the day.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.850.000.000.0012.85

AM - Easy run for 2 hours (9:15/mi).

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.900.000.000.0041.90
Weight: 0.00
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