Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
29.10
0.00
0.00
0.00
29.10
Mon, Sep 28, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
6 miles during lunch. Had to deal with an insulin bonk the first 20 minutes (dizzy, clammy feeling, etc). Felt great after that passed. Messing around with timing of my pre-run nutrition. I'll mark today's experiment as a fail!
