Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Sep 28, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
6 miles during lunch. Had to deal with an insulin bonk the first 20 minutes (dizzy, clammy feeling, etc). Felt great after that passed. Messing around with timing of my pre-run nutrition. I'll mark today's experiment as a fail!
Comments
From jtshad on Mon, Sep 28, 2015 at 13:35:23 from 141.221.191.225
Oops, glad you are working to figure out your plan.
Hope all is well.
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